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Importance of Healthy Food
Healthy food, indeed is the reason behind being in a healthy body as well as mind. The balanced healthy diet supplies all the nutrition and vitamins and minerals demanded in order to meet out with a healthy optimum welfare and health.
Benefits of Healthy Food
1. Rich levels of energy
2. Healthy weight
3. Less likely to suffer from chronic diseases which may include heart disease or diabetes or specific cancers.
4. Healthier Digestion
5. Good mental functions
6. Strong and healthy immune
7. Good for the skin, hair, and nails
Characteristics of Healthy Food
1. Highly nutritious-more vitamins and minerals, rich in antioxidants
2. Low added sugar
3. Low saturated and trans fat
4. Fiber
5. Important amino acids
6. Low sodium
7. Made from whole or minimally processed
