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This is a complete article with discussions on the health effects of durians:
Durian: The Tropical Super Fruit with Many Health Benefits
Introduction
This is Durian, which in Southeast Asia is locally known as the "King of Fruits," having such an awful smell and prickly appearance. However, its pulp contains the highest amounts of nutrients, vitamins, and minerals, making it healthier to the body. Here's why you must include durians in your diet.
Nutrient Contents in Durians
Contents in durians include;
Contents in durians include...
1. Vitamin C: Allows an immune system to work correctly maintains healthy skin as it absorbs iron
2. Potassium: Maintains normal blood pressure; helps an improved heart also helps in the repairment of muscles
3.Fiber: Maintains the intestines to work properly; keeps the sugar levels in order so helps to maintain the suitable weights in the body
4.Antioxidant: Helps reduction of oxidative and inflammation too a damage on cells.
Health Advantages of Durian
