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Strawberries are some of the best fruits which can provide great flavor with nutrition and are very good for perfect health if they are available whether it is for snacking or while cooking.
Among the most important health benefits described, there are:
1. High Nutrient Value
Strawberries are rich in all nutrients that are needed, including Vitamin C, manganese, folate, and potassium. Fresh strawberries will offer more than 100% of your daily need of Vitamin C; it is a compound that's very vital to keeping your immunity and skin health in the right condition, healing of wounds, etc.
2. High in Antioxidants
These fruits contain antioxidants such as anthocyanins, ellagic acid, and quercetin. The antioxidant compounds fight oxidative stress; therefore, they battle free radicals causing damage in cells. So it could very well play a role in reducing one's chance of getting chronic conditions such as heart disease, diabetes, and cancer.
3. Cardiovascular Health
Strawberries can be potential for good relation with the heart. Some of the observed…
