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Among fruits of such high medicinal and culinary uses and have thus been so valued since thousands of years include pomegranates, popularly known as Anar. Originating from the Middle East to South Asia, Anar has been one of the very finest sources of vitamins, minerals, antioxidants among others to make them so highly rated in terms of the health benefit that can be received. We discuss the nutritional profile of Anar and what is in it with many possible effects on health in many dimensions down.
Nutritional Profile of Anar
There is much nutrient in Anar that is very essential to human beings. Among them include;
Nutrients in Anar
1. Vitamins C and K: There are many vitamins C and K present in Anar. These vitamins do pretty great in boosting the function of one’s immunity, the formation of bones, and blood clotting.
2. Potassium: Anar is very rich in potassium which is an electrolyte and shall maintain blood pressure, proper functioning of the heart, and also helps to recover muscles.
3. Fiber: Anar is rich in dietary fiber that will improve digestive health, maintain healthy blood sugar levels, and also help in weight management.
4. Antioxidants: Anar is very rich in antioxidants: ellagic acid, punicalagins, anthocyanins that will combat oxidative stress, inflammation, cell damage inside the body.
