Member-only story
Longans: The Nutritional and Medicinal Properties of this Tropical Fruit Unveiled
Introduction
Longans are dragon's eyes. They are tropical fruits and originated from Southeast Asia. Longans have been used as a medication and food source for more than many decades. Longans are present in almost all the dishes that are consumed by most Chinese and Vietnamese people. Longan is a nutrient-rich, antioxidant-rich, and phytochemical-rich fruit that is really precious to add in the healthy diet. Now let's discuss here about health benefits of longans and why they are termed as superfood.
Nutritional Profile of Longans
Longans are rich in following nutrients:
1. Vitamin C: It influences the working of the immune system, production of collagen, and absorption of iron.
2. Fiber: It is for the health digestion, so has the high satisfaction with a normal control of sugar within the blood.
3. Potassium: It preserves blood pressure at normal, apart from growth in the bone system and for them working normally in muscles.
4. Antioxidants: That will keep saving a cell from…
