Member-only story
Cherries are small, red or black fruits. Cherries are bursting with juiciness, pretty rich in many nutrients, and thus very nutritious. Whether fresh, frozen, dry, or as juice, cherries are full of good amounts of it in the territory of nutrients, antioxidants, and anti-inflammatory compounds. Let's find out a little more about what these fruits can bring to the table in terms of health benefits.
Cherries are one of those fruits which are full of rich amounts of vitamins C, A, and K. Cherries also comprise a good amount of dietary fibers for assisting digestion with other foodstuffs and potassium-an element associated with blood pressure regulation. Maybe the most significant reason to consume cherries is that they are going to administer antioxidants. Some of these antioxidants are anthocyanins and polyphenols in sweet and tart cherries, which help the body in its endeavor to sidestep the occurrence of diseases brought about by chronic conditions such as heart disease and cancer due to oxidative stress. 2. Anti-Inflammatory Activity
Tart cherries are anti-inflammatory. It was said that the anthocyanins contained in the tart cherry juice would alleviate muscle aches and joint pains of the athletes and arthritis patients. They halt inflammations brought by inflammatory mediators in the body, pretty effective for patients with conditions…
